De meest efficiënte manier om mentaal fit te worden? Journaling! Met slechts vijf minuten schrijven per dag krijg je meer focus, rust en energie. Het is wetenschappelijk bewezen dat journalen je helpt om:

Meer positieve emoties te ervaren
Je doelen te realiseren
Creatiever te zijn
Beter om te gaan met stress

Daarom schreef bestsellerauteur Wouter de Jong deze prachtig geïllustreerde Mindgym Journal.
In het journal staan 168 grappige, uitdagende en verdiepende vragen die je meer daadkracht geven en inzicht bieden in je doelen, wensen en relaties. Zie het als een meet-and-greet met jezelf, waar je elke dag wat aan hebt. En na elke vraag mag je een streepje zetten op de voorkant van het boek, op de speciale connect-the-dots-afbeelding. Zo maak je zelf je voortgang zichtbaar. Kortom, je geest trainen was nog nooit zo leuk!

Wouter de Jong is auteur van 'Mindgym: Sportschool voor je geest' en 'Superkrachten voor je hoofd' (voor kinderen), waar in totaal al meer dan 150.000 exemplaren van werden verkocht.

Product specifications

Category Books

Target audience Adults

Mindgym

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Why Tormino?

Tormino B.V.

Dutch company
Pletterij 35 F, 2211 JT Noordwijkerhout

Note: pickup or visiting not possible

Since 2015

Trusted Dutch online store since 2015

980,000+ products

One of the largest assortments in Europe with fast delivery

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Tormino magazijn interieur met verzendstation in Nederland

Since 2015 • Central warehouse in the Netherlands

About Tormino

Your trusted European e-commerce partner

Founded in 2015, Tormino offers over 980,000 products across Europe. Orders are carefully packaged and shipped directly from our central warehouse in the Netherlands.

Central warehouse & mailing address Tormino B.V.
Pletterij 35 F
2211 JT Noordwijkerhout, The Netherlands Note: pickup or in-person visits not possible

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