{"title":"Potatoes","description":"\u003cp\u003eGai choy, also known as Chinese mustard cabbage or Chinese mustard greens, is a popular leaf vegetable from Asian cuisine. The plant has broad, dark green leaves with thick, succulent stems and a distinctive, slightly bitter and spicy flavor reminiscent of mustard — hence the name.\u003c\/p\u003e\u003cp\u003eGai choy is a versatile vegetable that is used both fresh and pickled. Fresh it has a firm texture and a distinct flavor that softens when heated. Pickled gai choy (zha cai or suan cai) is an essential ingredient in countless Chinese dishes and has a salty, sour and umami-rich flavor.\u003c\/p\u003e\u003cp\u003eThe vegetable is rich in \u003cstrong\u003evitamin C\u003c\/strong\u003e, \u003cstrong\u003evitamin K\u003c\/strong\u003e, \u003cstrong\u003efolic acid\u003c\/strong\u003e, \u003cstrong\u003ecalcium\u003c\/strong\u003e and \u003cstrong\u003eantioxidants\u003c\/strong\u003e. Like other cruciferous vegetables, gai choy contains glucosinolates, bioactive compounds associated with health benefits.\u003c\/p\u003e\u003cp\u003eGai choy is delicious in the kitchen \u003cstrong\u003estir-fries\u003c\/strong\u003e, \u003cstrong\u003esoups\u003c\/strong\u003e, \u003cstrong\u003estews\u003c\/strong\u003e and \u003cstrong\u003edumplings\u003c\/strong\u003e. The pickled variant is indispensable in classic Chinese dishes such as dan dan noodles and congee. Discover our fresh range of gai choy for authentic Asian flavors.\u003c\/p\u003e","products":[],"url":"https:\/\/torminu.com\/collections\/potatoes.oembed","provider":"Tormino","version":"1.0","type":"link"}